Shoulder pain and the inability to raise your arm is a common symptom, especially for those who frequently move incorrectly or suffer injuries. The shoulder joint is one of the most flexible joints in the body, but it is also one of the most prone to injury. If you are experiencing this condition, learn about the common causes and effective treatments in the article below.

Common Causes of Shoulder Pain and Inability to Raise Your Arm

Incorrect Sleeping or Movement Posture

Incorrect sleeping positions, sitting in one place for too long, or improper movement are the leading causes of shoulder stiffness. In these cases, blood flow may not be sufficient to nourish the muscles and nerves, causing pain and discomfort. Office workers, drivers, athletes, or manual laborers are at high risk for this condition.

Subacromial Impingement Syndrome

This is the most common cause of shoulder pain and inability to raise the arm. When the soft tissues under the acromion are continuously compressed, they can become inflamed or torn. Patients often experience pain when lifting the arm to shoulder level or overhead. This syndrome is often seen in those who perform repetitive arm movements or frequently lift heavy objects.

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Rotator Cuff Injury

The rotator cuff helps the shoulder joint perform movements like rotation or lifting of the arm. Injuries to the rotator cuff usually start with dull pain that worsens if left untreated. Older individuals or those who engage in heavy labor are at high risk for this condition.

Rotator Cuff Tendonitis

Rotator cuff tendonitis often occurs when the tendons degenerate due to repetitive activity or injury. Patients typically feel pain in the front of the shoulder, have difficulty lifting the arm, or experience reduced shoulder joint mobility.

Frozen Shoulder (Adhesive Capsulitis)

This is a condition where the shoulder joint capsule becomes inflamed and thickened, limiting shoulder movement. Typical symptoms include pain and stiffness, especially when trying to raise the arm.

Cervical Spine Nerve Compression

When the nerves in the neck are compressed, it can lead to pain in the shoulder and arm. This condition is usually caused by spinal degeneration or bone spurs, especially in older adults.

Bursitis

The shoulder contains multiple bursae that reduce friction between bones and tendons. When these bursae become inflamed, you will experience pain and limited mobility, especially when lifting your arm overhead.

Treatment for Shoulder Pain and Inability to Raise Your Arm

If the pain is moderate, you can try home treatments such as rest, cold or hot compresses. Cold compresses help reduce pain and inflammation, while hot compresses relax muscles and improve blood circulation. You can also use over-the-counter pain relievers such as ibuprofen or naproxen to reduce inflammation and pain.

However, if the pain persists or worsens, you should see a doctor for proper diagnosis and timely treatment. The doctor may recommend treatments like physical therapy, massage, or even surgery, depending on the specific cause.

Preventing Shoulder Pain

To prevent shoulder pain, you should engage in exercises that strengthen the muscles and rotator cuff while increasing the flexibility of the shoulder joint. When exercising, start with gentle movements and gradually increase intensity. Additionally, maintain proper posture when sitting, standing, and moving. Avoid repetitive activities that can cause stress on the shoulder and neck areas.

Support Solution from Ovisure Gold – Nutrition for Healthy Joints and Bones

To enhance joint and bone health, an optimal solution is to supplement with the right nutrition. Ovisure Gold is a plant-based milk product specifically designed for people with joint issues, especially those experiencing shoulder pain and inability to raise their arm. Made entirely from plant ingredients, Ovisure Gold not only provides high-quality protein but also essential nutrients such as Univesstin, MSM, and Aquamin F—clinically proven ingredients that support joint health, reduce inflammation, and prevent joint degeneration.

Ovisure Gold also has a mild, pleasant taste and is easy to drink, suitable for everyone, from the elderly to those recovering from injuries. Using Ovisure Gold daily not only helps alleviate pain but also boosts the body’s resistance, keeping joints healthy and flexible.

Experience Ovisure Gold today to improve shoulder joint health and enjoy a comfortable life, free from the worries of shoulder pain when raising your arm!